These steps are the result of over 25 years of experience in the business world. I know the ends and outs and I learned most of them the hard way. Just so you know, there is no one quick fix. There

I have weighed in around 17 stones (238lb) for most of my life (yes I was a big baby!) and now at 43 years old you can add me to the long list of people who have also made half baked attempts to get slimmer.